Theo Bakker v25c/1:00r...6 BikeErg
5,895
Meters
24:50.4
Time
4:12.8
Pace
150
Calories
| Rest Distance | 2,389 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,284 |
| Overall Time | 30:50.4 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| RPM | 39 |
| Revolution Count | 1380 |
| Power/kg | 0.22 |
| Drag Factor | 73 |
July 07, 2025 22:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:50.4 | 5,895 | 4:12.8 | 22 | 374 | 39 | |
| 2:59.6 | 986 | 3:02.1 | 58 | 499 | 55 | |
| r: 1:00 | 395 | |||||
| 3:42.5 | 982 | 3:46.5 | 30 | 403 | 44 | |
| r: 1:00 | 398 | |||||
| 6:48.0 | 985 | 6:54.2 | 5 | 316 | 24 | |
| r: 1:00 | 397 | |||||
| 3:38.7 | 977 | 3:43.8 | 31 | 407 | 44 | |
| r: 1:00 | 406 | |||||
| 3:47.9 | 982 | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 403 | |||||
| 3:53.6 | 982 | 3:57.8 | 26 | 389 | 42 | |
| r: 1:00 | 390 | |||||
| r2,389 |
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Workout Graph
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