Theo Bakker v25c/1:00r...12 BikeErg
11,824
Meters
45:28.2
Time
3:50.7
Pace
300
Calories
| Rest Distance | 5,290 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,114 |
| Overall Time | 57:28.2 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 43 |
| Revolution Count | 2858 |
| Power/kg | 0.28 |
| Drag Factor | 73 |
July 06, 2025 13:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:28.2 | 11,824 | 3:50.7 | 28 | 398 | 43 | |
| 2:58.5 | 985 | 3:01.2 | 59 | 502 | 55 | |
| r: 1:00 | 408 | |||||
| 3:46.0 | 983 | 3:49.9 | 29 | 399 | 44 | |
| r: 1:00 | 424 | |||||
| 3:46.1 | 984 | 3:49.7 | 29 | 399 | 44 | |
| r: 1:00 | 447 | |||||
| 3:49.3 | 984 | 3:53.0 | 28 | 395 | 43 | |
| r: 1:00 | 444 | |||||
| 3:48.1 | 983 | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 442 | |||||
| 3:52.0 | 986 | 3:55.2 | 27 | 392 | 42 | |
| r: 1:00 | 449 | |||||
| 3:52.0 | 986 | 3:55.2 | 27 | 392 | 42 | |
| r: 1:00 | 450 | |||||
| 4:00.1 | 987 | 4:03.2 | 24 | 383 | 41 | |
| r: 1:00 | 447 | |||||
| 4:03.0 | 988 | 4:05.9 | 24 | 380 | 41 | |
| r: 1:00 | 443 | |||||
| 3:52.2 | 987 | 3:55.2 | 27 | 392 | 43 | |
| r: 1:00 | 445 | |||||
| 3:50.0 | 986 | 3:53.2 | 28 | 394 | 43 | |
| r: 1:00 | 452 | |||||
| 3:50.9 | 985 | 3:54.4 | 27 | 393 | 43 | |
| r: 1:00 | 439 | |||||
| r5,290 |
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Workout Graph
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