Theo Bakker v25c/1:00r...12 BikeErg
11,811
Meters
45:29.5
Time
3:51.0
Pace
300
Calories
| Rest Distance | 5,143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,954 |
| Overall Time | 57:29.5 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 43 |
| Revolution Count | 2832 |
| Power/kg | 0.28 |
| Drag Factor | 73 |
July 06, 2025 12:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:29.5 | 11,811 | 3:51.0 | 28 | 397 | 43 | |
| 2:55.1 | 982 | 2:58.3 | 62 | 512 | 56 | |
| r: 1:00 | 401 | |||||
| 3:49.7 | 983 | 3:53.6 | 27 | 394 | 43 | |
| r: 1:00 | 426 | |||||
| 3:54.9 | 982 | 3:59.2 | 26 | 388 | 42 | |
| r: 1:00 | 431 | |||||
| 3:55.9 | 984 | 3:59.7 | 25 | 387 | 42 | |
| r: 1:00 | 425 | |||||
| 3:44.7 | 984 | 3:48.3 | 29 | 401 | 44 | |
| r: 1:00 | 434 | |||||
| 3:50.3 | 984 | 3:54.0 | 27 | 393 | 43 | |
| r: 1:00 | 434 | |||||
| 3:49.5 | 985 | 3:52.9 | 28 | 395 | 43 | |
| r: 1:00 | 435 | |||||
| 3:48.8 | 984 | 3:52.5 | 28 | 395 | 43 | |
| r: 1:00 | 431 | |||||
| 3:51.3 | 986 | 3:54.5 | 27 | 393 | 43 | |
| r: 1:00 | 432 | |||||
| 3:56.8 | 984 | 4:00.6 | 25 | 386 | 42 | |
| r: 1:00 | 438 | |||||
| 4:01.3 | 988 | 4:04.2 | 24 | 382 | 41 | |
| r: 1:00 | 430 | |||||
| 3:51.2 | 985 | 3:54.7 | 27 | 393 | 43 | |
| r: 1:00 | 426 | |||||
| r5,143 |
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Workout Graph
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