Theo Bakker v25c/1:00r...9 BikeErg
8,828
Meters
33:20.2
Time
3:46.5
Pace
225
Calories
| Rest Distance | 3,689 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,517 |
| Overall Time | 42:20.2 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| RPM | 44 |
| Revolution Count | 2088 |
| Power/kg | 0.3 |
| Drag Factor | 73 |
July 05, 2025 16:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:20.2 | 8,828 | 3:46.5 | 30 | 403 | 44 | |
| 2:54.6 | 980 | 2:58.1 | 62 | 512 | 56 | |
| r: 1:00 | 405 | |||||
| 3:47.9 | 982 | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 401 | |||||
| 3:54.1 | 979 | 3:59.1 | 26 | 388 | 42 | |
| r: 1:00 | 411 | |||||
| 3:46.0 | 984 | 3:49.6 | 29 | 399 | 44 | |
| r: 1:00 | 401 | |||||
| 3:43.9 | 983 | 3:47.7 | 30 | 401 | 44 | |
| r: 1:00 | 415 | |||||
| 3:48.6 | 984 | 3:52.3 | 28 | 396 | 43 | |
| r: 1:00 | 395 | |||||
| 3:47.8 | 983 | 3:51.7 | 28 | 396 | 43 | |
| r: 1:00 | 414 | |||||
| 3:51.3 | 971 | 3:58.2 | 26 | 389 | 42 | |
| r: 1:00 | 418 | |||||
| 3:46.0 | 982 | 3:50.1 | 29 | 398 | 44 | |
| r: 1:00 | 429 | |||||
| r3,689 |
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Workout Graph
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