Theo Bakker v25c/1:00r...12 BikeErg
11,819
Meters
44:38.9
Time
3:46.6
Pace
300
Calories
| Rest Distance | 4,732 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,551 |
| Overall Time | 56:38.9 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| RPM | 44 |
| Revolution Count | 2757 |
| Power/kg | 0.3 |
| Drag Factor | 73 |
July 04, 2025 23:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:38.9 | 11,819 | 3:46.6 | 30 | 403 | 44 | |
| 3:02.9 | 987 | 3:05.3 | 55 | 489 | 54 | |
| r: 1:00 | 349 | |||||
| 3:48.2 | 985 | 3:51.6 | 28 | 396 | 43 | |
| r: 1:00 | 390 | |||||
| 3:45.5 | 984 | 3:49.1 | 29 | 400 | 44 | |
| r: 1:00 | 391 | |||||
| 3:44.7 | 985 | 3:48.1 | 29 | 401 | 44 | |
| r: 1:00 | 394 | |||||
| 3:48.7 | 986 | 3:51.9 | 28 | 396 | 43 | |
| r: 1:00 | 401 | |||||
| 3:48.2 | 985 | 3:51.6 | 28 | 396 | 43 | |
| r: 1:00 | 394 | |||||
| 3:46.0 | 985 | 3:49.4 | 29 | 399 | 44 | |
| r: 1:00 | 402 | |||||
| 3:51.8 | 985 | 3:55.3 | 27 | 392 | 42 | |
| r: 1:00 | 407 | |||||
| 3:45.6 | 984 | 3:49.2 | 29 | 399 | 44 | |
| r: 1:00 | 411 | |||||
| 3:46.7 | 984 | 3:50.3 | 29 | 398 | 43 | |
| r: 1:00 | 404 | |||||
| 3:42.9 | 983 | 3:46.7 | 30 | 403 | 44 | |
| r: 1:00 | 391 | |||||
| 3:47.5 | 986 | 3:50.7 | 28 | 398 | 43 | |
| r: 1:00 | 398 | |||||
| r4,732 |
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Workout Graph
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