Theo Bakker v25c/1:00r...12 BikeErg
11,817
Meters
45:24.3
Time
3:50.5
Pace
300
Calories
| Rest Distance | 5,155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,972 |
| Overall Time | 57:24.3 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 43 |
| Revolution Count | 2833 |
| Power/kg | 0.29 |
| Drag Factor | 72 |
July 02, 2025 11:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:24.3 | 11,817 | 3:50.5 | 29 | 398 | 43 | |
| 2:56.6 | 983 | 2:59.6 | 60 | 507 | 56 | |
| r: 1:00 | 422 | |||||
| 3:49.5 | 981 | 3:53.9 | 27 | 394 | 43 | |
| r: 1:00 | 415 | |||||
| 3:46.6 | 981 | 3:50.9 | 28 | 397 | 43 | |
| r: 1:00 | 430 | |||||
| 3:59.4 | 987 | 4:02.5 | 25 | 384 | 41 | |
| r: 1:00 | 433 | |||||
| 4:07.3 | 986 | 4:10.8 | 22 | 376 | 40 | |
| r: 1:00 | 427 | |||||
| 3:53.5 | 985 | 3:57.0 | 26 | 390 | 42 | |
| r: 1:00 | 429 | |||||
| 3:50.5 | 984 | 3:54.2 | 27 | 393 | 43 | |
| r: 1:00 | 433 | |||||
| 3:45.9 | 983 | 3:49.8 | 29 | 399 | 44 | |
| r: 1:00 | 433 | |||||
| 3:48.1 | 985 | 3:51.5 | 28 | 396 | 43 | |
| r: 1:00 | 433 | |||||
| 3:49.9 | 988 | 3:52.6 | 28 | 395 | 43 | |
| r: 1:00 | 433 | |||||
| 3:48.0 | 985 | 3:51.4 | 28 | 397 | 43 | |
| r: 1:00 | 438 | |||||
| 3:48.9 | 988 | 3:51.6 | 28 | 396 | 43 | |
| r: 1:00 | 429 | |||||
| r5,155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.