Theo Bakker v25c/1:00r...6 BikeErg
5,892
Meters
21:59.8
Time
3:43.9
Pace
150
Calories
| Rest Distance | 2,453 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,345 |
| Overall Time | 27:59.8 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| RPM | 44 |
| Revolution Count | 1399 |
| Power/kg | 0.31 |
| Drag Factor | 71 |
July 02, 2025 00:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:59.8 | 5,892 | 3:43.9 | 31 | 407 | 44 | |
| 2:54.0 | 981 | 2:57.3 | 63 | 515 | 57 | |
| r: 1:00 | 404 | |||||
| 3:44.8 | 980 | 3:49.3 | 29 | 399 | 44 | |
| r: 1:00 | 405 | |||||
| 3:42.1 | 981 | 3:46.4 | 30 | 403 | 44 | |
| r: 1:00 | 405 | |||||
| 3:46.7 | 982 | 3:50.8 | 28 | 397 | 43 | |
| r: 1:00 | 411 | |||||
| 4:06.2 | 985 | 4:09.9 | 22 | 377 | 40 | |
| r: 1:00 | 404 | |||||
| 3:46.0 | 983 | 3:49.9 | 29 | 399 | 44 | |
| r: 1:00 | 424 | |||||
| r2,453 |
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Workout Graph
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