Theo Bakker v25c/1:00r...12 BikeErg
11,806
Meters
44:46.7
Time
3:47.5
Pace
300
Calories
| Rest Distance | 5,143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,949 |
| Overall Time | 56:46.7 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| RPM | 43 |
| Revolution Count | 2829 |
| Power/kg | 0.3 |
| Drag Factor | 73 |
July 01, 2025 10:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:46.7 | 11,806 | 3:47.5 | 30 | 402 | 43 | |
| 2:54.4 | 981 | 2:57.7 | 62 | 514 | 56 | |
| r: 1:00 | 374 | |||||
| 3:41.0 | 981 | 3:45.2 | 31 | 405 | 44 | |
| r: 1:00 | 438 | |||||
| 4:03.3 | 981 | 4:08.0 | 23 | 378 | 40 | |
| r: 1:00 | 435 | |||||
| 3:34.6 | 972 | 3:40.7 | 33 | 411 | 45 | |
| r: 1:00 | 436 | |||||
| 3:46.7 | 984 | 3:50.3 | 29 | 398 | 43 | |
| r: 1:00 | 431 | |||||
| 3:46.0 | 984 | 3:49.6 | 29 | 399 | 44 | |
| r: 1:00 | 438 | |||||
| 3:51.5 | 983 | 3:55.5 | 27 | 392 | 42 | |
| r: 1:00 | 429 | |||||
| 3:45.7 | 985 | 3:49.1 | 29 | 400 | 44 | |
| r: 1:00 | 435 | |||||
| 3:48.6 | 987 | 3:51.6 | 28 | 396 | 43 | |
| r: 1:00 | 438 | |||||
| 3:53.5 | 990 | 3:55.8 | 27 | 391 | 42 | |
| r: 1:00 | 440 | |||||
| 3:51.7 | 988 | 3:54.5 | 27 | 393 | 43 | |
| r: 1:00 | 425 | |||||
| 3:49.6 | 989 | 3:52.1 | 28 | 396 | 43 | |
| r: 1:00 | 424 | |||||
| r5,143 |
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Workout Graph
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