Theo Bakker v25c/1:00r...12 BikeErg
11,801
Meters
44:26.0
Time
3:45.9
Pace
300
Calories
| Rest Distance | 5,204 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,005 |
| Overall Time | 56:26.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 43 |
| Revolution Count | 2810 |
| Power/kg | 0.3 |
| Drag Factor | 75 |
June 12, 2025 09:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:26.0 | 11,801 | 3:45.9 | 30 | 404 | 43 | |
| 2:56.7 | 983 | 2:59.7 | 60 | 507 | 55 | |
| r: 1:00 | 396 | |||||
| 3:43.9 | 982 | 3:48.0 | 30 | 401 | 43 | |
| r: 1:00 | 426 | |||||
| 3:40.0 | 979 | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 457 | |||||
| 3:44.2 | 983 | 3:48.0 | 29 | 401 | 43 | |
| r: 1:00 | 434 | |||||
| 3:44.7 | 984 | 3:48.3 | 29 | 401 | 43 | |
| r: 1:00 | 433 | |||||
| 3:47.2 | 984 | 3:50.8 | 28 | 397 | 43 | |
| r: 1:00 | 432 | |||||
| 3:45.2 | 985 | 3:48.6 | 29 | 400 | 43 | |
| r: 1:00 | 433 | |||||
| 3:52.0 | 986 | 3:55.2 | 27 | 392 | 42 | |
| r: 1:00 | 431 | |||||
| 3:49.7 | 982 | 3:53.9 | 27 | 394 | 42 | |
| r: 1:00 | 430 | |||||
| 3:45.9 | 984 | 3:49.5 | 29 | 399 | 43 | |
| r: 1:00 | 427 | |||||
| 3:46.8 | 984 | 3:50.4 | 29 | 398 | 43 | |
| r: 1:00 | 430 | |||||
| 3:49.7 | 984 | 3:53.4 | 28 | 394 | 42 | |
| r: 1:00 | 475 | |||||
| r5,204 |
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Workout Graph
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