Theo Bakker v25c/1:00r...12 BikeErg
11,819
Meters
45:42.8
Time
3:52.0
Pace
300
Calories
| Rest Distance | 4,763 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,582 |
| Overall Time | 57:42.8 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 42 |
| Revolution Count | 2752 |
| Power/kg | 0.28 |
| Drag Factor | 74 |
June 11, 2025 22:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:42.8 | 11,819 | 3:52.0 | 28 | 396 | 42 | |
| 2:58.8 | 985 | 3:01.5 | 59 | 501 | 55 | |
| r: 1:00 | 383 | |||||
| 3:46.0 | 985 | 3:49.4 | 29 | 399 | 43 | |
| r: 1:00 | 392 | |||||
| 3:49.2 | 986 | 3:52.4 | 28 | 395 | 43 | |
| r: 1:00 | 393 | |||||
| 3:45.8 | 985 | 3:49.2 | 29 | 399 | 43 | |
| r: 1:00 | 394 | |||||
| 3:47.4 | 985 | 3:50.8 | 28 | 397 | 43 | |
| r: 1:00 | 402 | |||||
| 3:46.6 | 985 | 3:50.0 | 29 | 398 | 43 | |
| r: 1:00 | 400 | |||||
| 3:58.9 | 986 | 4:02.2 | 25 | 384 | 41 | |
| r: 1:00 | 403 | |||||
| 3:46.6 | 984 | 3:50.2 | 29 | 398 | 43 | |
| r: 1:00 | 404 | |||||
| 3:53.8 | 984 | 3:57.6 | 26 | 389 | 42 | |
| r: 1:00 | 403 | |||||
| 4:39.5 | 985 | 4:43.7 | 15 | 352 | 35 | |
| r: 1:00 | 410 | |||||
| 3:45.0 | 985 | 3:48.4 | 29 | 401 | 43 | |
| r: 1:00 | 393 | |||||
| 3:45.3 | 985 | 3:48.7 | 29 | 400 | 43 | |
| r: 1:00 | 386 | |||||
| r4,763 |
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Workout Graph
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