Theo Bakker v25c/1:00r...12 BikeErg
11,802
Meters
45:47.4
Time
3:52.7
Pace
300
Calories
| Rest Distance | 4,910 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,712 |
| Overall Time | 57:47.4 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| RPM | 43 |
| Revolution Count | 2785 |
| Power/kg | 0.28 |
| Drag Factor | 72 |
June 11, 2025 21:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:47.4 | 11,802 | 3:52.7 | 28 | 395 | 43 | |
| 2:56.8 | 982 | 3:00.0 | 60 | 506 | 56 | |
| r: 1:00 | 389 | |||||
| 3:47.5 | 987 | 3:50.4 | 29 | 398 | 44 | |
| r: 1:00 | 402 | |||||
| 3:48.7 | 985 | 3:52.1 | 28 | 396 | 43 | |
| r: 1:00 | 401 | |||||
| 3:50.5 | 984 | 3:54.2 | 27 | 393 | 43 | |
| r: 1:00 | 399 | |||||
| 3:52.5 | 983 | 3:56.5 | 26 | 391 | 42 | |
| r: 1:00 | 398 | |||||
| 3:48.4 | 982 | 3:52.5 | 28 | 395 | 43 | |
| r: 1:00 | 417 | |||||
| 3:50.1 | 985 | 3:53.6 | 27 | 394 | 43 | |
| r: 1:00 | 424 | |||||
| 3:49.5 | 982 | 3:53.7 | 27 | 394 | 43 | |
| r: 1:00 | 422 | |||||
| 3:54.3 | 983 | 3:58.3 | 26 | 388 | 42 | |
| r: 1:00 | 419 | |||||
| 4:09.5 | 983 | 4:13.8 | 21 | 373 | 39 | |
| r: 1:00 | 417 | |||||
| 3:45.4 | 978 | 3:50.4 | 29 | 398 | 43 | |
| r: 1:00 | 426 | |||||
| 4:14.1 | 987 | 4:17.4 | 21 | 370 | 39 | |
| r: 1:00 | 396 | |||||
| r4,910 |
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Workout Graph
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