Theo Bakker v25c/1:00r...12 BikeErg
11,814
Meters
45:05.5
Time
3:49.0
Pace
300
Calories
| Rest Distance | 4,792 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,606 |
| Overall Time | 57:05.5 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| RPM | 43 |
| Revolution Count | 2747 |
| Power/kg | 0.29 |
| Drag Factor | 74 |
June 10, 2025 22:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:05.5 | 11,814 | 3:49.0 | 29 | 400 | 43 | |
| 3:02.3 | 989 | 3:04.3 | 56 | 492 | 54 | |
| r: 1:00 | 378 | |||||
| 3:48.6 | 982 | 3:52.7 | 28 | 395 | 43 | |
| r: 1:00 | 394 | |||||
| 3:49.6 | 984 | 3:53.3 | 28 | 394 | 43 | |
| r: 1:00 | 401 | |||||
| 3:42.5 | 982 | 3:46.5 | 30 | 403 | 44 | |
| r: 1:00 | 394 | |||||
| 3:58.5 | 982 | 4:02.8 | 24 | 384 | 41 | |
| r: 1:00 | 404 | |||||
| 3:46.0 | 984 | 3:49.6 | 29 | 399 | 43 | |
| r: 1:00 | 397 | |||||
| 3:56.9 | 987 | 4:00.0 | 25 | 387 | 41 | |
| r: 1:00 | 400 | |||||
| 3:45.2 | 984 | 3:48.8 | 29 | 400 | 43 | |
| r: 1:00 | 401 | |||||
| 3:47.8 | 983 | 3:51.7 | 28 | 396 | 43 | |
| r: 1:00 | 403 | |||||
| 3:47.3 | 985 | 3:50.7 | 28 | 398 | 43 | |
| r: 1:00 | 408 | |||||
| 3:49.4 | 985 | 3:52.8 | 28 | 395 | 43 | |
| r: 1:00 | 407 | |||||
| 3:51.3 | 987 | 3:54.3 | 27 | 393 | 42 | |
| r: 1:00 | 405 | |||||
| r4,792 |
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Workout Graph
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