Theo Bakker v25c/1:00r...3 BikeErg
2,954
Meters
10:36.4
Time
3:35.4
Pace
75
Calories
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 13:36.4 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| RPM | 45 |
| Revolution Count | 680 |
| Power/kg | 0.35 |
| Drag Factor | 75 |
June 09, 2025 23:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:36.4 | 2,954 | 3:35.4 | 35 | 420 | 45 | |
| 2:58.0 | 984 | 3:00.8 | 59 | 503 | 55 | |
| r: 1:00 | 390 | |||||
| 3:44.9 | 985 | 3:48.3 | 29 | 401 | 43 | |
| r: 1:00 | 386 | |||||
| 3:53.5 | 985 | 3:57.0 | 26 | 390 | 42 | |
| r: 1:00 | 387 | |||||
| r1,163 |
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Workout Graph
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