Theo Bakker v25c/1:00r...12 BikeErg
11,777
Meters
46:50.3
Time
3:58.6
Pace
300
Calories
| Rest Distance | 4,738 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,515 |
| Overall Time | 58:50.3 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| RPM | 41 |
| Revolution Count | 2729 |
| Power/kg | 0.26 |
| Drag Factor | 75 |
June 09, 2025 23:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:50.3 | 11,777 | 3:58.6 | 26 | 388 | 41 | |
| 6:02.4 | 980 | 6:09.7 | 7 | 323 | 27 | |
| r: 1:00 | 390 | |||||
| 3:42.9 | 983 | 3:46.7 | 30 | 403 | 44 | |
| r: 1:00 | 391 | |||||
| 3:40.1 | 979 | 3:44.8 | 31 | 406 | 44 | |
| r: 1:00 | 394 | |||||
| 3:41.9 | 981 | 3:46.1 | 30 | 404 | 44 | |
| r: 1:00 | 340 | |||||
| 3:37.5 | 981 | 3:41.7 | 32 | 410 | 45 | |
| r: 1:00 | 389 | |||||
| 3:42.9 | 982 | 3:46.9 | 30 | 402 | 44 | |
| r: 1:00 | 399 | |||||
| 3:44.2 | 980 | 3:48.7 | 29 | 400 | 43 | |
| r: 1:00 | 408 | |||||
| 3:40.8 | 979 | 3:45.5 | 31 | 404 | 44 | |
| r: 1:00 | 392 | |||||
| 3:44.0 | 983 | 3:47.8 | 30 | 401 | 43 | |
| r: 1:00 | 399 | |||||
| 3:43.2 | 982 | 3:47.2 | 30 | 402 | 44 | |
| r: 1:00 | 410 | |||||
| 3:44.5 | 984 | 3:48.1 | 29 | 401 | 43 | |
| r: 1:00 | 413 | |||||
| 3:45.8 | 982 | 3:49.9 | 29 | 399 | 43 | |
| r: 1:00 | 413 | |||||
| r4,738 |
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Workout Graph
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