Theo Bakker v25c/1:00r...12 BikeErg
11,796
Meters
44:31.6
Time
3:46.4
Pace
300
Calories
| Rest Distance | 5,061 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,857 |
| Overall Time | 56:31.6 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| RPM | 43 |
| Revolution Count | 2776 |
| Power/kg | 0.3 |
| Drag Factor | 76 |
June 09, 2025 09:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:31.6 | 11,796 | 3:46.4 | 30 | 403 | 43 | |
| 2:54.4 | 980 | 2:57.9 | 62 | 513 | 55 | |
| r: 1:00 | 402 | |||||
| 3:41.1 | 979 | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 408 | |||||
| 3:41.7 | 980 | 3:46.2 | 30 | 404 | 44 | |
| r: 1:00 | 413 | |||||
| 3:43.5 | 983 | 3:47.3 | 30 | 402 | 43 | |
| r: 1:00 | 420 | |||||
| 3:44.4 | 984 | 3:48.0 | 30 | 401 | 43 | |
| r: 1:00 | 423 | |||||
| 3:44.9 | 984 | 3:48.5 | 29 | 400 | 43 | |
| r: 1:00 | 417 | |||||
| 3:54.2 | 984 | 3:58.0 | 26 | 389 | 41 | |
| r: 1:00 | 431 | |||||
| 3:46.9 | 984 | 3:50.5 | 29 | 398 | 43 | |
| r: 1:00 | 433 | |||||
| 3:57.0 | 985 | 4:00.6 | 25 | 386 | 41 | |
| r: 1:00 | 433 | |||||
| 3:45.7 | 984 | 3:49.3 | 29 | 399 | 43 | |
| r: 1:00 | 435 | |||||
| 3:49.9 | 982 | 3:54.1 | 27 | 393 | 42 | |
| r: 1:00 | 426 | |||||
| 3:47.9 | 987 | 3:50.9 | 28 | 397 | 43 | |
| r: 1:00 | 420 | |||||
| r5,061 |
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Workout Graph
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