Theo Bakker v25c/1:00r...12 BikeErg
11,753
Meters
44:47.0
Time
3:48.6
Pace
300
Calories
| Rest Distance | 5,201 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,954 |
| Overall Time | 56:47.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| RPM | 43 |
| Revolution Count | 2802 |
| Power/kg | 0.29 |
| Drag Factor | 75 |
June 08, 2025 22:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:47.0 | 11,753 | 3:48.6 | 29 | 400 | 43 | |
| 2:58.0 | 985 | 3:00.7 | 59 | 504 | 55 | |
| r: 1:00 | 429 | |||||
| 4:58.8 | 977 | 5:05.8 | 12 | 342 | 32 | |
| r: 1:00 | 432 | |||||
| 3:37.1 | 975 | 3:42.6 | 32 | 409 | 44 | |
| r: 1:00 | 437 | |||||
| 3:40.0 | 980 | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 432 | |||||
| 3:40.3 | 979 | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 431 | |||||
| 3:42.5 | 983 | 3:46.3 | 30 | 403 | 44 | |
| r: 1:00 | 426 | |||||
| 3:40.4 | 980 | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 428 | |||||
| 3:40.9 | 979 | 3:45.6 | 30 | 404 | 44 | |
| r: 1:00 | 437 | |||||
| 3:41.8 | 979 | 3:46.5 | 30 | 403 | 44 | |
| r: 1:00 | 443 | |||||
| 3:43.3 | 980 | 3:47.8 | 30 | 401 | 44 | |
| r: 1:00 | 432 | |||||
| 3:38.6 | 972 | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 451 | |||||
| 3:45.2 | 985 | 3:48.6 | 29 | 400 | 43 | |
| r: 1:00 | 423 | |||||
| r5,201 |
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Workout Graph
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