Theo Bakker v25c/1:00r...12 BikeErg
11,776
Meters
44:09.9
Time
3:45.0
Pace
300
Calories
| Rest Distance | 5,051 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,827 |
| Overall Time | 56:09.9 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| RPM | 43 |
| Revolution Count | 2779 |
| Power/kg | 0.31 |
| Drag Factor | 75 |
June 08, 2025 13:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:09.9 | 11,776 | 3:45.0 | 31 | 405 | 43 | |
| 2:58.6 | 986 | 3:01.1 | 59 | 502 | 55 | |
| r: 1:00 | 395 | |||||
| 3:54.9 | 982 | 3:59.2 | 26 | 388 | 41 | |
| r: 1:00 | 404 | |||||
| 3:39.2 | 977 | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 408 | |||||
| 3:40.0 | 979 | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 414 | |||||
| 3:43.3 | 983 | 3:47.1 | 30 | 402 | 44 | |
| r: 1:00 | 420 | |||||
| 3:47.6 | 982 | 3:51.7 | 28 | 396 | 43 | |
| r: 1:00 | 417 | |||||
| 3:39.8 | 977 | 3:44.9 | 31 | 405 | 44 | |
| r: 1:00 | 429 | |||||
| 3:41.8 | 979 | 3:46.5 | 30 | 403 | 44 | |
| r: 1:00 | 436 | |||||
| 3:46.1 | 981 | 3:50.4 | 29 | 398 | 43 | |
| r: 1:00 | 433 | |||||
| 3:49.1 | 984 | 3:52.8 | 28 | 395 | 42 | |
| r: 1:00 | 427 | |||||
| 3:43.8 | 983 | 3:47.6 | 30 | 402 | 43 | |
| r: 1:00 | 440 | |||||
| 3:45.8 | 984 | 3:49.4 | 29 | 399 | 43 | |
| r: 1:00 | 428 | |||||
| r5,051 |
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Workout Graph
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