Theo Bakker v25c/1:00r...4 BikeErg
3,943
Meters
13:55.0
Time
3:31.7
Pace
100
Calories
| Rest Distance | 1,563 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,506 |
| Overall Time | 17:55.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| RPM | 46 |
| Revolution Count | 914 |
| Power/kg | 0.37 |
| Drag Factor | 74 |
June 07, 2025 15:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:55.0 | 3,943 | 3:31.7 | 37 | 426 | 46 | |
| 3:01.8 | 988 | 3:04.0 | 56 | 493 | 54 | |
| r: 1:00 | 333 | |||||
| 3:21.0 | 986 | 3:23.8 | 41 | 442 | 49 | |
| r: 1:00 | 402 | |||||
| 3:45.2 | 984 | 3:48.8 | 29 | 400 | 43 | |
| r: 1:00 | 416 | |||||
| 3:47.1 | 985 | 3:50.5 | 29 | 398 | 43 | |
| r: 1:00 | 412 | |||||
| r1,563 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.