Theo Bakker v25c/1:00r...12 BikeErg
11,783
Meters
44:20.9
Time
3:45.8
Pace
300
Calories
| Rest Distance | 4,963 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,746 |
| Overall Time | 56:20.9 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 44 |
| Revolution Count | 2774 |
| Power/kg | 0.3 |
| Drag Factor | 74 |
June 07, 2025 14:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:20.9 | 11,783 | 3:45.8 | 30 | 404 | 44 | |
| 2:58.9 | 985 | 3:01.6 | 58 | 501 | 55 | |
| r: 1:00 | 400 | |||||
| 3:40.6 | 979 | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 407 | |||||
| 3:38.6 | 977 | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 411 | |||||
| 3:52.7 | 980 | 3:57.4 | 26 | 389 | 42 | |
| r: 1:00 | 409 | |||||
| 3:42.7 | 982 | 3:46.7 | 30 | 403 | 44 | |
| r: 1:00 | 408 | |||||
| 3:45.1 | 985 | 3:48.5 | 29 | 400 | 43 | |
| r: 1:00 | 417 | |||||
| 3:43.2 | 981 | 3:47.5 | 30 | 402 | 44 | |
| r: 1:00 | 420 | |||||
| 3:48.1 | 983 | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 406 | |||||
| 3:44.1 | 983 | 3:47.9 | 30 | 401 | 44 | |
| r: 1:00 | 408 | |||||
| 3:47.0 | 985 | 3:50.4 | 29 | 398 | 43 | |
| r: 1:00 | 428 | |||||
| 3:40.6 | 981 | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 434 | |||||
| 3:59.4 | 984 | 4:03.2 | 24 | 383 | 41 | |
| r: 1:00 | 415 | |||||
| r4,963 |
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Workout Graph
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