Theo Bakker v25c/1:00r...12 BikeErg
11,790
Meters
44:35.5
Time
3:46.9
Pace
300
Calories
| Rest Distance | 4,928 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,718 |
| Overall Time | 56:35.5 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| RPM | 43 |
| Revolution Count | 2767 |
| Power/kg | 0.3 |
| Drag Factor | 74 |
June 06, 2025 22:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:35.5 | 11,790 | 3:46.9 | 30 | 403 | 43 | |
| 2:57.2 | 983 | 3:00.2 | 60 | 505 | 55 | |
| r: 1:00 | 391 | |||||
| 3:44.0 | 984 | 3:47.6 | 30 | 402 | 44 | |
| r: 1:00 | 408 | |||||
| 3:42.3 | 981 | 3:46.6 | 30 | 403 | 44 | |
| r: 1:00 | 413 | |||||
| 3:43.9 | 984 | 3:47.5 | 30 | 402 | 44 | |
| r: 1:00 | 413 | |||||
| 3:43.0 | 981 | 3:47.3 | 30 | 402 | 44 | |
| r: 1:00 | 403 | |||||
| 3:41.7 | 981 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 405 | |||||
| 3:41.7 | 982 | 3:45.7 | 30 | 404 | 44 | |
| r: 1:00 | 418 | |||||
| 3:43.4 | 982 | 3:47.4 | 30 | 402 | 44 | |
| r: 1:00 | 420 | |||||
| 4:27.2 | 983 | 4:31.8 | 17 | 359 | 37 | |
| r: 1:00 | 416 | |||||
| 3:41.3 | 980 | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 424 | |||||
| 3:45.4 | 985 | 3:48.8 | 29 | 400 | 43 | |
| r: 1:00 | 409 | |||||
| 3:44.4 | 984 | 3:48.0 | 30 | 401 | 44 | |
| r: 1:00 | 408 | |||||
| r4,928 |
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Workout Graph
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