Theo Bakker v25c/1:00r...12 BikeErg
11,764
Meters
44:07.9
Time
3:45.0
Pace
300
Calories
| Rest Distance | 5,027 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,791 |
| Overall Time | 56:07.9 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| RPM | 44 |
| Revolution Count | 2782 |
| Power/kg | 0.31 |
| Drag Factor | 74 |
June 06, 2025 20:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:07.9 | 11,764 | 3:45.0 | 31 | 405 | 44 | |
| 2:52.6 | 978 | 2:56.4 | 64 | 519 | 56 | |
| r: 1:00 | 408 | |||||
| 3:38.8 | 977 | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 414 | |||||
| 3:39.2 | 978 | 3:44.1 | 31 | 406 | 44 | |
| r: 1:00 | 416 | |||||
| 3:42.2 | 980 | 3:46.7 | 30 | 403 | 44 | |
| r: 1:00 | 411 | |||||
| 3:42.4 | 981 | 3:46.7 | 30 | 403 | 44 | |
| r: 1:00 | 413 | |||||
| 3:52.7 | 984 | 3:56.4 | 26 | 391 | 42 | |
| r: 1:00 | 418 | |||||
| 4:10.2 | 981 | 4:15.0 | 21 | 372 | 39 | |
| r: 1:00 | 418 | |||||
| 3:44.0 | 982 | 3:48.1 | 29 | 401 | 43 | |
| r: 1:00 | 422 | |||||
| 3:40.9 | 980 | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 428 | |||||
| 3:42.2 | 980 | 3:46.7 | 30 | 403 | 44 | |
| r: 1:00 | 436 | |||||
| 3:41.8 | 981 | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 425 | |||||
| 3:41.1 | 980 | 3:45.6 | 30 | 404 | 44 | |
| r: 1:00 | 418 | |||||
| r5,027 |
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Workout Graph
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