Theo Bakker v25c/1:00r...12 BikeErg
11,747
Meters
44:13.2
Time
3:45.8
Pace
300
Calories
| Rest Distance | 5,168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,915 |
| Overall Time | 56:13.2 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 44 |
| Revolution Count | 2798 |
| Power/kg | 0.3 |
| Drag Factor | 74 |
June 05, 2025 12:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:13.2 | 11,747 | 3:45.8 | 30 | 404 | 44 | |
| 2:47.3 | 973 | 2:51.9 | 69 | 536 | 58 | |
| r: 1:00 | 350 | |||||
| 3:26.4 | 967 | 3:33.4 | 36 | 423 | 47 | |
| r: 1:00 | 438 | |||||
| 3:46.5 | 976 | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 432 | |||||
| 3:52.9 | 981 | 3:57.4 | 26 | 390 | 42 | |
| r: 1:00 | 444 | |||||
| 3:40.4 | 980 | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 431 | |||||
| 3:38.3 | 976 | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 441 | |||||
| 3:42.7 | 982 | 3:46.7 | 30 | 403 | 44 | |
| r: 1:00 | 441 | |||||
| 3:59.8 | 982 | 4:04.1 | 24 | 382 | 41 | |
| r: 1:00 | 441 | |||||
| 3:52.2 | 984 | 3:55.9 | 27 | 391 | 42 | |
| r: 1:00 | 432 | |||||
| 3:44.6 | 984 | 3:48.2 | 29 | 401 | 44 | |
| r: 1:00 | 438 | |||||
| 3:44.5 | 981 | 3:48.8 | 29 | 400 | 43 | |
| r: 1:00 | 431 | |||||
| 3:57.6 | 983 | 4:01.7 | 25 | 385 | 41 | |
| r: 1:00 | 449 | |||||
| r5,168 |
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Workout Graph
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