Theo Bakker v25c/1:00r...12 BikeErg
11,758
Meters
43:56.9
Time
3:44.2
Pace
300
Calories
| Rest Distance | 5,154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,912 |
| Overall Time | 55:56.9 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| RPM | 44 |
| Revolution Count | 2798 |
| Power/kg | 0.31 |
| Drag Factor | 75 |
June 04, 2025 23:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:56.9 | 11,758 | 3:44.2 | 31 | 406 | 44 | |
| 2:55.0 | 982 | 2:58.2 | 62 | 512 | 56 | |
| r: 1:00 | 403 | |||||
| 3:39.6 | 974 | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 439 | |||||
| 3:36.9 | 973 | 3:42.9 | 32 | 408 | 45 | |
| r: 1:00 | 431 | |||||
| 3:41.3 | 980 | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 427 | |||||
| 3:42.0 | 982 | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 440 | |||||
| 4:02.1 | 982 | 4:06.5 | 23 | 380 | 40 | |
| r: 1:00 | 427 | |||||
| 3:41.0 | 981 | 3:45.2 | 31 | 405 | 44 | |
| r: 1:00 | 428 | |||||
| 3:41.7 | 981 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 432 | |||||
| 3:43.5 | 983 | 3:47.3 | 30 | 402 | 43 | |
| r: 1:00 | 431 | |||||
| 3:44.7 | 978 | 3:49.7 | 29 | 399 | 43 | |
| r: 1:00 | 436 | |||||
| 3:44.0 | 981 | 3:48.3 | 29 | 401 | 43 | |
| r: 1:00 | 432 | |||||
| 3:45.2 | 982 | 3:49.3 | 29 | 399 | 43 | |
| r: 1:00 | 428 | |||||
| r5,154 |
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Workout Graph
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