Theo Bakker v25c/1:00r...12 BikeErg
11,801
Meters
49:46.4
Time
4:13.0
Pace
300
Calories
| Rest Distance | 5,127 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,928 |
| Overall Time | 1:01:46.4 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| RPM | 38 |
| Revolution Count | 2800 |
| Power/kg | 0.22 |
| Drag Factor | 75 |
June 02, 2025 12:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:46.4 | 11,801 | 4:13.0 | 22 | 374 | 38 | |
| 2:55.2 | 982 | 2:58.4 | 62 | 512 | 55 | |
| r: 1:00 | 339 | |||||
| 3:37.1 | 974 | 3:42.8 | 32 | 408 | 44 | |
| r: 1:00 | 418 | |||||
| 3:56.4 | 982 | 4:00.7 | 25 | 386 | 41 | |
| r: 1:00 | 430 | |||||
| 3:50.4 | 982 | 3:54.6 | 27 | 393 | 42 | |
| r: 1:00 | 430 | |||||
| 4:08.0 | 986 | 4:11.5 | 22 | 375 | 39 | |
| r: 1:00 | 433 | |||||
| 3:47.1 | 984 | 3:50.7 | 28 | 397 | 43 | |
| r: 1:00 | 436 | |||||
| 4:00.2 | 985 | 4:03.8 | 24 | 383 | 41 | |
| r: 1:00 | 437 | |||||
| 3:45.2 | 983 | 3:49.0 | 29 | 400 | 43 | |
| r: 1:00 | 442 | |||||
| 8:29.7 | 988 | 8:35.8 | 3 | 308 | 19 | |
| r: 1:00 | 439 | |||||
| 3:43.5 | 984 | 3:47.1 | 30 | 402 | 43 | |
| r: 1:00 | 439 | |||||
| 3:47.6 | 987 | 3:50.5 | 29 | 398 | 43 | |
| r: 1:00 | 443 | |||||
| 3:45.8 | 984 | 3:49.4 | 29 | 399 | 43 | |
| r: 1:00 | 441 | |||||
| r5,127 |
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Workout Graph
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