Theo Bakker v25c/1:00r...12 BikeErg
11,753
Meters
47:29.5
Time
4:02.4
Pace
300
Calories
| Rest Distance | 5,123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,876 |
| Overall Time | 59:29.5 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| RPM | 40 |
| Revolution Count | 2801 |
| Power/kg | 0.25 |
| Drag Factor | 73 |
June 01, 2025 22:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:29.5 | 11,753 | 4:02.4 | 25 | 384 | 40 | |
| 2:57.4 | 985 | 3:00.1 | 60 | 506 | 55 | |
| r: 1:00 | 392 | |||||
| 5:09.6 | 984 | 5:14.6 | 11 | 338 | 32 | |
| r: 1:00 | 401 | |||||
| 4:00.2 | 976 | 4:06.1 | 23 | 380 | 40 | |
| r: 1:00 | 421 | |||||
| 3:35.8 | 975 | 3:41.3 | 32 | 411 | 45 | |
| r: 1:00 | 436 | |||||
| 3:39.7 | 979 | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 428 | |||||
| 6:01.7 | 978 | 6:09.8 | 7 | 323 | 27 | |
| r: 1:00 | 433 | |||||
| 3:38.9 | 979 | 3:43.5 | 31 | 407 | 44 | |
| r: 1:00 | 421 | |||||
| 3:45.7 | 977 | 3:51.0 | 28 | 397 | 43 | |
| r: 1:00 | 442 | |||||
| 3:38.4 | 978 | 3:43.3 | 31 | 408 | 45 | |
| r: 1:00 | 448 | |||||
| 3:41.6 | 981 | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 442 | |||||
| 3:39.0 | 979 | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 438 | |||||
| 3:41.5 | 982 | 3:45.5 | 30 | 404 | 44 | |
| r: 1:00 | 421 | |||||
| r5,123 |
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Workout Graph
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