Theo Bakker v25c/1:00r...12 BikeErg
11,817
Meters
45:45.1
Time
3:52.3
Pace
300
Calories
| Rest Distance | 4,922 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,739 |
| Overall Time | 57:45.1 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 42 |
| Revolution Count | 2769 |
| Power/kg | 0.28 |
| Drag Factor | 75 |
May 31, 2025 09:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:45.1 | 11,817 | 3:52.3 | 28 | 396 | 42 | |
| 3:00.6 | 986 | 3:03.1 | 57 | 496 | 54 | |
| r: 1:00 | 390 | |||||
| 4:18.1 | 985 | 4:22.0 | 19 | 366 | 38 | |
| r: 1:00 | 405 | |||||
| 3:45.2 | 984 | 3:48.8 | 29 | 400 | 43 | |
| r: 1:00 | 419 | |||||
| 3:48.4 | 984 | 3:52.1 | 28 | 396 | 43 | |
| r: 1:00 | 418 | |||||
| 3:46.4 | 983 | 3:50.3 | 29 | 398 | 43 | |
| r: 1:00 | 411 | |||||
| 3:50.2 | 982 | 3:54.4 | 27 | 393 | 42 | |
| r: 1:00 | 407 | |||||
| 3:48.2 | 987 | 3:51.2 | 28 | 397 | 43 | |
| r: 1:00 | 413 | |||||
| 3:49.7 | 985 | 3:53.1 | 28 | 394 | 43 | |
| r: 1:00 | 412 | |||||
| 3:55.8 | 984 | 3:59.6 | 25 | 387 | 41 | |
| r: 1:00 | 412 | |||||
| 3:56.6 | 987 | 3:59.7 | 25 | 387 | 41 | |
| r: 1:00 | 416 | |||||
| 4:01.4 | 986 | 4:04.8 | 24 | 382 | 41 | |
| r: 1:00 | 414 | |||||
| 3:44.7 | 984 | 3:48.3 | 29 | 401 | 44 | |
| r: 1:00 | 405 | |||||
| r4,922 |
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Workout Graph
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