Theo Bakker v25c/1:00r...12 BikeErg
11,800
Meters
44:31.3
Time
3:46.3
Pace
300
Calories
| Rest Distance | 5,026 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,826 |
| Overall Time | 56:31.3 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| RPM | 43 |
| Revolution Count | 2777 |
| Power/kg | 0.3 |
| Drag Factor | 75 |
May 31, 2025 08:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:31.3 | 11,800 | 3:46.3 | 30 | 403 | 43 | |
| 2:58.9 | 986 | 3:01.4 | 59 | 501 | 55 | |
| r: 1:00 | 391 | |||||
| 3:43.1 | 982 | 3:47.1 | 30 | 402 | 44 | |
| r: 1:00 | 397 | |||||
| 3:49.9 | 983 | 3:53.8 | 27 | 394 | 42 | |
| r: 1:00 | 404 | |||||
| 3:43.4 | 982 | 3:47.4 | 30 | 402 | 43 | |
| r: 1:00 | 406 | |||||
| 3:44.4 | 983 | 3:48.2 | 29 | 401 | 43 | |
| r: 1:00 | 410 | |||||
| 3:44.7 | 984 | 3:48.3 | 29 | 401 | 43 | |
| r: 1:00 | 412 | |||||
| 3:45.4 | 982 | 3:49.5 | 29 | 399 | 43 | |
| r: 1:00 | 418 | |||||
| 3:43.9 | 983 | 3:47.7 | 30 | 401 | 43 | |
| r: 1:00 | 430 | |||||
| 3:53.4 | 983 | 3:57.4 | 26 | 389 | 42 | |
| r: 1:00 | 428 | |||||
| 3:45.7 | 982 | 3:49.8 | 29 | 399 | 43 | |
| r: 1:00 | 424 | |||||
| 3:46.8 | 984 | 3:50.4 | 29 | 398 | 43 | |
| r: 1:00 | 425 | |||||
| 3:51.6 | 984 | 3:55.3 | 27 | 392 | 42 | |
| r: 1:00 | 481 | |||||
| r5,026 |
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Workout Graph
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