Theo Bakker v25c/1:00r...9 BikeErg
8,822
Meters
33:06.2
Time
3:45.1
Pace
225
Calories
| Rest Distance | 3,637 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,459 |
| Overall Time | 42:06.2 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| RPM | 44 |
| Revolution Count | 2068 |
| Power/kg | 0.31 |
| Drag Factor | 74 |
May 30, 2025 23:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:06.2 | 8,822 | 3:45.1 | 31 | 405 | 44 | |
| 3:17.8 | 985 | 3:20.8 | 43 | 448 | 49 | |
| r: 1:00 | 388 | |||||
| 3:38.1 | 978 | 3:43.0 | 32 | 408 | 45 | |
| r: 1:00 | 399 | |||||
| 3:35.6 | 970 | 3:42.2 | 32 | 409 | 45 | |
| r: 1:00 | 394 | |||||
| 3:39.6 | 981 | 3:43.8 | 31 | 407 | 44 | |
| r: 1:00 | 408 | |||||
| 3:41.6 | 980 | 3:46.1 | 30 | 404 | 44 | |
| r: 1:00 | 409 | |||||
| 3:43.9 | 983 | 3:47.7 | 30 | 401 | 43 | |
| r: 1:00 | 424 | |||||
| 3:42.4 | 982 | 3:46.4 | 30 | 403 | 44 | |
| r: 1:00 | 414 | |||||
| 4:04.6 | 981 | 4:09.3 | 23 | 377 | 40 | |
| r: 1:00 | 407 | |||||
| 3:42.5 | 983 | 3:46.3 | 30 | 403 | 44 | |
| r: 1:00 | 394 | |||||
| r3,637 |
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Workout Graph
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