Theo Bakker v25c/1:00r...12 BikeErg
11,790
Meters
44:46.7
Time
3:47.8
Pace
300
Calories
| Rest Distance | 5,234 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,024 |
| Overall Time | 56:46.7 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 43 |
| Revolution Count | 2810 |
| Power/kg | 0.3 |
| Drag Factor | 75 |
May 30, 2025 12:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:46.7 | 11,790 | 3:47.8 | 30 | 401 | 43 | |
| 2:57.1 | 969 | 3:02.7 | 57 | 497 | 54 | |
| r: 1:00 | 413 | |||||
| 4:07.4 | 984 | 4:11.4 | 22 | 375 | 39 | |
| r: 1:00 | 415 | |||||
| 3:42.8 | 983 | 3:46.6 | 30 | 403 | 44 | |
| r: 1:00 | 427 | |||||
| 3:41.7 | 982 | 3:45.7 | 30 | 404 | 44 | |
| r: 1:00 | 425 | |||||
| 3:43.1 | 983 | 3:46.9 | 30 | 403 | 44 | |
| r: 1:00 | 435 | |||||
| 3:42.8 | 983 | 3:46.6 | 30 | 403 | 44 | |
| r: 1:00 | 441 | |||||
| 3:44.7 | 984 | 3:48.3 | 29 | 401 | 43 | |
| r: 1:00 | 440 | |||||
| 3:44.6 | 983 | 3:48.4 | 29 | 400 | 43 | |
| r: 1:00 | 446 | |||||
| 3:44.5 | 985 | 3:47.9 | 30 | 401 | 43 | |
| r: 1:00 | 444 | |||||
| 3:45.4 | 984 | 3:49.0 | 29 | 400 | 43 | |
| r: 1:00 | 451 | |||||
| 3:57.6 | 985 | 4:01.2 | 25 | 385 | 41 | |
| r: 1:00 | 450 | |||||
| 3:55.0 | 985 | 3:58.5 | 26 | 388 | 41 | |
| r: 1:00 | 447 | |||||
| r5,234 |
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Workout Graph
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