Theo Bakker v25c/1:00r...12 BikeErg
11,774
Meters
44:39.6
Time
3:47.5
Pace
300
Calories
| Rest Distance | 5,335 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,109 |
| Overall Time | 56:39.6 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| RPM | 43 |
| Revolution Count | 2820 |
| Power/kg | 0.3 |
| Drag Factor | 75 |
May 29, 2025 09:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:39.6 | 11,774 | 3:47.5 | 30 | 402 | 43 | |
| 2:55.9 | 981 | 2:59.3 | 61 | 508 | 55 | |
| r: 1:00 | 417 | |||||
| 4:04.3 | 979 | 4:09.5 | 23 | 377 | 40 | |
| r: 1:00 | 427 | |||||
| 3:41.6 | 978 | 3:46.5 | 30 | 403 | 44 | |
| r: 1:00 | 442 | |||||
| 3:49.7 | 980 | 3:54.3 | 27 | 393 | 42 | |
| r: 1:00 | 441 | |||||
| 3:44.3 | 978 | 3:49.3 | 29 | 399 | 43 | |
| r: 1:00 | 443 | |||||
| 3:46.8 | 981 | 3:51.1 | 28 | 397 | 43 | |
| r: 1:00 | 443 | |||||
| 3:49.9 | 982 | 3:54.1 | 27 | 393 | 42 | |
| r: 1:00 | 448 | |||||
| 3:49.3 | 984 | 3:53.0 | 28 | 395 | 42 | |
| r: 1:00 | 452 | |||||
| 3:40.7 | 979 | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 458 | |||||
| 3:45.1 | 984 | 3:48.7 | 29 | 400 | 43 | |
| r: 1:00 | 455 | |||||
| 3:45.6 | 981 | 3:49.9 | 29 | 399 | 43 | |
| r: 1:00 | 447 | |||||
| 3:46.3 | 986 | 3:49.5 | 29 | 399 | 43 | |
| r: 1:00 | 462 | |||||
| r5,335 |
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Workout Graph
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