Theo Bakker v25c/1:00r...12 BikeErg
11,782
Meters
50:18.9
Time
4:16.2
Pace
300
Calories
| Rest Distance | 4,835 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,617 |
| Overall Time | 1:02:18.9 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| RPM | 38 |
| Revolution Count | 2761 |
| Power/kg | 0.21 |
| Drag Factor | 73 |
May 28, 2025 21:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:18.9 | 11,782 | 4:16.2 | 21 | 371 | 38 | |
| 2:55.7 | 982 | 2:58.9 | 61 | 510 | 56 | |
| r: 1:00 | 385 | |||||
| 2:52.8 | 979 | 2:56.5 | 64 | 519 | 57 | |
| r: 1:00 | 389 | |||||
| 3:43.7 | 983 | 3:47.5 | 30 | 402 | 44 | |
| r: 1:00 | 398 | |||||
| 3:48.7 | 980 | 3:53.3 | 28 | 394 | 43 | |
| r: 1:00 | 404 | |||||
| 3:43.6 | 981 | 3:47.9 | 30 | 401 | 44 | |
| r: 1:00 | 421 | |||||
| 3:39.2 | 972 | 3:45.5 | 31 | 405 | 44 | |
| r: 1:00 | 419 | |||||
| 3:52.7 | 984 | 3:56.4 | 26 | 391 | 42 | |
| r: 1:00 | 411 | |||||
| 3:54.7 | 980 | 3:59.4 | 25 | 387 | 42 | |
| r: 1:00 | 415 | |||||
| 4:22.0 | 985 | 4:25.9 | 19 | 364 | 37 | |
| r: 1:00 | 402 | |||||
| 3:49.5 | 980 | 3:54.1 | 27 | 393 | 42 | |
| r: 1:00 | 403 | |||||
| 9:27.4 | 986 | 9:35.4 | 2 | 306 | 17 | |
| r: 1:00 | 379 | |||||
| 4:08.9 | 988 | 4:11.9 | 22 | 375 | 40 | |
| r: 1:00 | 409 | |||||
| r4,835 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.