Theo Bakker v25c/1:00r...12 BikeErg
11,778
Meters
44:52.8
Time
3:48.6
Pace
300
Calories
| Rest Distance | 5,003 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,781 |
| Overall Time | 56:52.8 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| RPM | 43 |
| Revolution Count | 2772 |
| Power/kg | 0.29 |
| Drag Factor | 75 |
May 27, 2025 23:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:52.8 | 11,778 | 3:48.6 | 29 | 400 | 43 | |
| 2:55.0 | 982 | 2:58.2 | 62 | 512 | 56 | |
| r: 1:00 | 389 | |||||
| 3:41.5 | 980 | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 399 | |||||
| 3:42.4 | 983 | 3:46.2 | 30 | 404 | 44 | |
| r: 1:00 | 397 | |||||
| 3:40.8 | 981 | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 420 | |||||
| 3:42.6 | 982 | 3:46.6 | 30 | 403 | 44 | |
| r: 1:00 | 422 | |||||
| 4:06.7 | 981 | 4:11.4 | 22 | 375 | 39 | |
| r: 1:00 | 418 | |||||
| 3:40.6 | 980 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 420 | |||||
| 3:45.5 | 982 | 3:49.6 | 29 | 399 | 43 | |
| r: 1:00 | 428 | |||||
| 3:43.3 | 980 | 3:47.8 | 30 | 401 | 44 | |
| r: 1:00 | 431 | |||||
| 3:46.8 | 982 | 3:50.9 | 28 | 397 | 43 | |
| r: 1:00 | 434 | |||||
| 3:44.3 | 980 | 3:48.8 | 29 | 400 | 43 | |
| r: 1:00 | 433 | |||||
| 4:23.3 | 985 | 4:27.3 | 18 | 363 | 37 | |
| r: 1:00 | 412 | |||||
| r5,003 |
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Workout Graph
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