Theo Bakker v25c/1:00r...12 BikeErg
11,752
Meters
49:23.9
Time
4:12.2
Pace
300
Calories
| Rest Distance | 4,862 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,614 |
| Overall Time | 1:01:23.9 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| RPM | 39 |
| Revolution Count | 2741 |
| Power/kg | 0.22 |
| Drag Factor | 75 |
May 27, 2025 21:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:23.9 | 11,752 | 4:12.2 | 22 | 375 | 39 | |
| 2:55.0 | 982 | 2:58.2 | 62 | 512 | 56 | |
| r: 1:00 | 388 | |||||
| 3:35.1 | 973 | 3:41.0 | 32 | 411 | 45 | |
| r: 1:00 | 392 | |||||
| 3:39.7 | 979 | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 401 | |||||
| 3:38.7 | 975 | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 415 | |||||
| 3:47.4 | 982 | 3:51.5 | 28 | 397 | 43 | |
| r: 1:00 | 393 | |||||
| 3:48.1 | 981 | 3:52.5 | 28 | 395 | 43 | |
| r: 1:00 | 411 | |||||
| 3:48.0 | 981 | 3:52.4 | 28 | 395 | 43 | |
| r: 1:00 | 400 | |||||
| 8:57.5 | 982 | 9:07.3 | 2 | 307 | 18 | |
| r: 1:00 | 384 | |||||
| 3:46.9 | 978 | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 422 | |||||
| 3:43.9 | 976 | 3:49.4 | 29 | 399 | 43 | |
| r: 1:00 | 418 | |||||
| 3:41.2 | 980 | 3:45.7 | 30 | 404 | 44 | |
| r: 1:00 | 420 | |||||
| 4:02.4 | 982 | 4:06.8 | 23 | 380 | 40 | |
| r: 1:00 | 418 | |||||
| r4,862 |
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Workout Graph
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