Theo Bakker v25c/1:00r...12 BikeErg
11,789
Meters
44:12.4
Time
3:44.9
Pace
300
Calories
| Rest Distance | 4,953 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,742 |
| Overall Time | 56:12.4 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| RPM | 43 |
| Revolution Count | 2760 |
| Power/kg | 0.31 |
| Drag Factor | 75 |
May 26, 2025 12:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:12.4 | 11,789 | 3:44.9 | 31 | 405 | 43 | |
| 3:05.7 | 977 | 3:10.0 | 51 | 475 | 52 | |
| r: 1:00 | 406 | |||||
| 3:48.8 | 984 | 3:52.5 | 28 | 395 | 42 | |
| r: 1:00 | 403 | |||||
| 3:47.8 | 984 | 3:51.5 | 28 | 397 | 43 | |
| r: 1:00 | 422 | |||||
| 3:52.0 | 984 | 3:55.7 | 27 | 391 | 42 | |
| r: 1:00 | 419 | |||||
| 3:43.8 | 983 | 3:47.6 | 30 | 402 | 43 | |
| r: 1:00 | 420 | |||||
| 3:44.2 | 983 | 3:48.0 | 29 | 401 | 43 | |
| r: 1:00 | 413 | |||||
| 3:47.6 | 986 | 3:50.8 | 28 | 397 | 43 | |
| r: 1:00 | 414 | |||||
| 3:41.7 | 981 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 411 | |||||
| 3:44.4 | 984 | 3:48.0 | 30 | 401 | 43 | |
| r: 1:00 | 417 | |||||
| 3:42.8 | 982 | 3:46.8 | 30 | 403 | 44 | |
| r: 1:00 | 414 | |||||
| 3:40.6 | 980 | 3:45.1 | 31 | 405 | 44 | |
| r: 1:00 | 416 | |||||
| 3:32.9 | 980 | 3:37.2 | 34 | 417 | 45 | |
| r: 1:00 | 398 | |||||
| r4,953 |
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Workout Graph
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