Theo Bakker v25c/1:00r...12 BikeErg
11,775
Meters
43:55.9
Time
3:43.8
Pace
300
Calories
| Rest Distance | 4,931 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,706 |
| Overall Time | 55:55.9 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| RPM | 44 |
| Revolution Count | 2764 |
| Power/kg | 0.31 |
| Drag Factor | 74 |
May 25, 2025 22:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:55.9 | 11,775 | 3:43.8 | 31 | 407 | 44 | |
| 2:52.7 | 977 | 2:56.7 | 63 | 518 | 56 | |
| r: 1:00 | 395 | |||||
| 3:42.3 | 982 | 3:46.3 | 30 | 403 | 44 | |
| r: 1:00 | 397 | |||||
| 3:39.8 | 980 | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 401 | |||||
| 3:42.0 | 980 | 3:46.5 | 30 | 403 | 44 | |
| r: 1:00 | 404 | |||||
| 3:43.5 | 981 | 3:47.8 | 30 | 401 | 43 | |
| r: 1:00 | 403 | |||||
| 3:50.8 | 982 | 3:55.0 | 27 | 392 | 42 | |
| r: 1:00 | 415 | |||||
| 3:43.7 | 984 | 3:47.3 | 30 | 402 | 44 | |
| r: 1:00 | 411 | |||||
| 3:45.8 | 982 | 3:49.9 | 29 | 399 | 43 | |
| r: 1:00 | 423 | |||||
| 3:46.1 | 982 | 3:50.2 | 29 | 398 | 43 | |
| r: 1:00 | 427 | |||||
| 3:45.2 | 982 | 3:49.3 | 29 | 399 | 43 | |
| r: 1:00 | 419 | |||||
| 3:39.8 | 980 | 3:44.2 | 31 | 406 | 44 | |
| r: 1:00 | 424 | |||||
| 3:44.3 | 982 | 3:48.4 | 29 | 401 | 43 | |
| r: 1:00 | 412 | |||||
| r4,931 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.