Theo Bakker v25c/1:00r...12 BikeErg
11,749
Meters
43:42.9
Time
3:43.2
Pace
300
Calories
| Rest Distance | 5,004 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,753 |
| Overall Time | 55:42.9 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 44 |
| Revolution Count | 2765 |
| Power/kg | 0.31 |
| Drag Factor | 75 |
May 24, 2025 11:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:42.9 | 11,749 | 3:43.2 | 31 | 408 | 44 | |
| 3:03.4 | 979 | 3:07.3 | 53 | 483 | 53 | |
| r: 1:00 | 400 | |||||
| 3:34.0 | 970 | 3:40.6 | 33 | 412 | 45 | |
| r: 1:00 | 408 | |||||
| 3:35.9 | 973 | 3:41.8 | 32 | 410 | 44 | |
| r: 1:00 | 413 | |||||
| 3:40.2 | 976 | 3:45.6 | 30 | 404 | 44 | |
| r: 1:00 | 425 | |||||
| 3:38.4 | 977 | 3:43.5 | 31 | 407 | 44 | |
| r: 1:00 | 418 | |||||
| 3:41.9 | 980 | 3:46.4 | 30 | 403 | 44 | |
| r: 1:00 | 420 | |||||
| 3:41.1 | 980 | 3:45.6 | 30 | 404 | 44 | |
| r: 1:00 | 424 | |||||
| 3:44.8 | 983 | 3:48.6 | 29 | 400 | 43 | |
| r: 1:00 | 424 | |||||
| 3:43.9 | 985 | 3:47.3 | 30 | 402 | 43 | |
| r: 1:00 | 424 | |||||
| 3:52.5 | 981 | 3:57.0 | 26 | 390 | 42 | |
| r: 1:00 | 415 | |||||
| 3:43.2 | 983 | 3:47.0 | 30 | 402 | 44 | |
| r: 1:00 | 421 | |||||
| 3:43.6 | 983 | 3:47.4 | 30 | 402 | 43 | |
| r: 1:00 | 412 | |||||
| r5,004 |
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Workout Graph
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