Theo Bakker v25c/1:00r...6 BikeErg
5,877
Meters
21:24.6
Time
3:38.5
Pace
150
Calories
| Rest Distance | 2,408 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,285 |
| Overall Time | 27:24.6 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| RPM | 45 |
| Revolution Count | 1371 |
| Power/kg | 0.34 |
| Drag Factor | 74 |
May 23, 2025 21:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:24.6 | 5,877 | 3:38.5 | 34 | 415 | 45 | |
| 2:54.9 | 982 | 2:58.1 | 62 | 513 | 56 | |
| r: 1:00 | 391 | |||||
| 3:38.2 | 976 | 3:43.5 | 31 | 407 | 44 | |
| r: 1:00 | 403 | |||||
| 3:41.8 | 978 | 3:46.7 | 30 | 403 | 44 | |
| r: 1:00 | 407 | |||||
| 3:43.8 | 982 | 3:47.9 | 30 | 401 | 43 | |
| r: 1:00 | 403 | |||||
| 3:40.0 | 979 | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 406 | |||||
| 3:46.0 | 980 | 3:50.6 | 29 | 398 | 43 | |
| r: 1:00 | 398 | |||||
| r2,408 |
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Workout Graph
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