Theo Bakker v25c/1:00r...12 BikeErg
11,706
Meters
42:44.6
Time
3:39.0
Pace
300
Calories
| Rest Distance | 5,198 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,904 |
| Overall Time | 54:44.6 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| RPM | 45 |
| Revolution Count | 2787 |
| Power/kg | 0.33 |
| Drag Factor | 75 |
May 23, 2025 12:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:44.6 | 11,706 | 3:39.0 | 33 | 414 | 45 | |
| 2:50.8 | 977 | 2:54.8 | 66 | 525 | 57 | |
| r: 1:00 | 417 | |||||
| 3:34.0 | 972 | 3:40.1 | 33 | 412 | 45 | |
| r: 1:00 | 427 | |||||
| 3:36.9 | 975 | 3:42.4 | 32 | 409 | 44 | |
| r: 1:00 | 425 | |||||
| 3:36.4 | 976 | 3:41.7 | 32 | 410 | 45 | |
| r: 1:00 | 434 | |||||
| 3:42.4 | 973 | 3:48.5 | 29 | 400 | 43 | |
| r: 1:00 | 441 | |||||
| 3:34.7 | 973 | 3:40.6 | 33 | 412 | 45 | |
| r: 1:00 | 436 | |||||
| 3:37.8 | 975 | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 432 | |||||
| 3:39.9 | 977 | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 436 | |||||
| 3:37.5 | 975 | 3:43.0 | 32 | 408 | 44 | |
| r: 1:00 | 436 | |||||
| 3:38.6 | 977 | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 432 | |||||
| 3:38.0 | 978 | 3:42.9 | 32 | 408 | 44 | |
| r: 1:00 | 436 | |||||
| 3:37.6 | 978 | 3:42.4 | 32 | 409 | 44 | |
| r: 1:00 | 446 | |||||
| r5,198 |
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Workout Graph
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