Theo Bakker v25c/1:00r...12 BikeErg
11,760
Meters
44:40.2
Time
3:47.9
Pace
300
Calories
| Rest Distance | 4,874 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,634 |
| Overall Time | 56:40.2 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 43 |
| Revolution Count | 2743 |
| Power/kg | 0.3 |
| Drag Factor | 75 |
May 23, 2025 01:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:40.2 | 11,760 | 3:47.9 | 30 | 401 | 43 | |
| 2:57.0 | 982 | 3:00.2 | 60 | 505 | 55 | |
| r: 1:00 | 386 | |||||
| 3:40.3 | 980 | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 390 | |||||
| 4:36.8 | 977 | 4:43.3 | 15 | 352 | 35 | |
| r: 1:00 | 393 | |||||
| 3:40.2 | 979 | 3:44.9 | 31 | 405 | 44 | |
| r: 1:00 | 402 | |||||
| 3:42.3 | 981 | 3:46.6 | 30 | 403 | 44 | |
| r: 1:00 | 408 | |||||
| 3:39.9 | 979 | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 413 | |||||
| 3:40.7 | 980 | 3:45.2 | 31 | 405 | 44 | |
| r: 1:00 | 415 | |||||
| 3:38.4 | 978 | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 409 | |||||
| 3:39.2 | 978 | 3:44.1 | 31 | 406 | 44 | |
| r: 1:00 | 415 | |||||
| 3:42.9 | 983 | 3:46.7 | 30 | 403 | 44 | |
| r: 1:00 | 416 | |||||
| 3:59.0 | 982 | 4:03.3 | 24 | 383 | 41 | |
| r: 1:00 | 418 | |||||
| 3:43.5 | 980 | 3:48.0 | 30 | 401 | 43 | |
| r: 1:00 | 409 | |||||
| r4,874 |
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Workout Graph
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