Theo Bakker v25c/1:00r...12 BikeErg
11,755
Meters
43:13.4
Time
3:40.6
Pace
300
Calories
| Rest Distance | 4,855 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,610 |
| Overall Time | 55:13.4 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| RPM | 44 |
| Revolution Count | 2743 |
| Power/kg | 0.33 |
| Drag Factor | 75 |
May 22, 2025 23:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:13.4 | 11,755 | 3:40.6 | 33 | 412 | 44 | |
| 2:55.8 | 983 | 2:58.8 | 61 | 510 | 55 | |
| r: 1:00 | 378 | |||||
| 3:43.7 | 982 | 3:47.8 | 30 | 401 | 43 | |
| r: 1:00 | 392 | |||||
| 3:40.5 | 980 | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 398 | |||||
| 3:38.7 | 978 | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 401 | |||||
| 3:38.8 | 979 | 3:43.4 | 31 | 407 | 44 | |
| r: 1:00 | 402 | |||||
| 3:40.0 | 980 | 3:44.4 | 31 | 406 | 44 | |
| r: 1:00 | 409 | |||||
| 3:39.3 | 979 | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 412 | |||||
| 3:38.7 | 979 | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 411 | |||||
| 3:39.5 | 977 | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 410 | |||||
| 3:38.3 | 978 | 3:43.2 | 31 | 408 | 44 | |
| r: 1:00 | 415 | |||||
| 3:39.1 | 979 | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 410 | |||||
| 3:40.8 | 981 | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 417 | |||||
| r4,855 |
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Workout Graph
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