Theo Bakker v25c/1:00r...12 BikeErg
11,766
Meters
44:10.7
Time
3:45.2
Pace
300
Calories
| Rest Distance | 5,045 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,811 |
| Overall Time | 56:10.7 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| RPM | 43 |
| Revolution Count | 2774 |
| Power/kg | 0.31 |
| Drag Factor | 75 |
May 16, 2025 22:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:10.7 | 11,766 | 3:45.2 | 31 | 405 | 43 | |
| 3:14.1 | 983 | 3:17.4 | 45 | 456 | 50 | |
| r: 1:00 | 395 | |||||
| 3:36.3 | 974 | 3:42.0 | 32 | 409 | 44 | |
| r: 1:00 | 415 | |||||
| 3:43.1 | 982 | 3:47.1 | 30 | 402 | 44 | |
| r: 1:00 | 410 | |||||
| 3:40.9 | 978 | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 411 | |||||
| 3:44.1 | 982 | 3:48.2 | 29 | 401 | 43 | |
| r: 1:00 | 419 | |||||
| 3:44.3 | 982 | 3:48.4 | 29 | 401 | 43 | |
| r: 1:00 | 422 | |||||
| 3:42.9 | 982 | 3:46.9 | 30 | 402 | 44 | |
| r: 1:00 | 415 | |||||
| 3:41.4 | 981 | 3:45.6 | 30 | 404 | 44 | |
| r: 1:00 | 430 | |||||
| 3:41.1 | 978 | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 433 | |||||
| 3:44.0 | 981 | 3:48.3 | 29 | 401 | 43 | |
| r: 1:00 | 433 | |||||
| 3:49.8 | 983 | 3:53.7 | 27 | 394 | 42 | |
| r: 1:00 | 438 | |||||
| 3:48.7 | 981 | 3:53.1 | 28 | 395 | 42 | |
| r: 1:00 | 424 | |||||
| r5,045 |
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Workout Graph
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