Theo Bakker v25c/1:00r...12 BikeErg
11,760
Meters
44:01.1
Time
3:44.5
Pace
300
Calories
| Rest Distance | 5,316 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,076 |
| Overall Time | 56:01.1 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| RPM | 44 |
| Revolution Count | 2809 |
| Power/kg | 0.31 |
| Drag Factor | 76 |
May 10, 2025 10:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:01.1 | 11,760 | 3:44.5 | 31 | 406 | 44 | |
| 2:53.8 | 980 | 2:57.3 | 63 | 515 | 56 | |
| r: 1:00 | 428 | |||||
| 3:50.8 | 981 | 3:55.2 | 27 | 392 | 42 | |
| r: 1:00 | 426 | |||||
| 3:41.7 | 981 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 421 | |||||
| 3:41.7 | 980 | 3:46.2 | 30 | 404 | 44 | |
| r: 1:00 | 443 | |||||
| 3:39.8 | 978 | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 442 | |||||
| 3:42.7 | 979 | 3:47.4 | 30 | 402 | 43 | |
| r: 1:00 | 438 | |||||
| 3:40.0 | 979 | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 447 | |||||
| 3:40.3 | 979 | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 448 | |||||
| 3:44.0 | 982 | 3:48.1 | 29 | 401 | 43 | |
| r: 1:00 | 458 | |||||
| 3:41.1 | 980 | 3:45.6 | 30 | 404 | 44 | |
| r: 1:00 | 460 | |||||
| 3:49.5 | 980 | 3:54.1 | 27 | 393 | 42 | |
| r: 1:00 | 451 | |||||
| 3:55.7 | 981 | 4:00.2 | 25 | 386 | 41 | |
| r: 1:00 | 454 | |||||
| r5,316 |
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Workout Graph
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