Theo Bakker v25c/1:00r...12 BikeErg
11,701
Meters
43:02.7
Time
3:40.7
Pace
300
Calories
| Rest Distance | 5,162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,863 |
| Overall Time | 55:02.7 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| RPM | 44 |
| Revolution Count | 2773 |
| Power/kg | 0.33 |
| Drag Factor | 76 |
May 10, 2025 09:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:02.7 | 11,701 | 3:40.7 | 33 | 412 | 44 | |
| 2:42.9 | 966 | 2:48.6 | 73 | 551 | 59 | |
| r: 1:00 | 425 | |||||
| 3:31.6 | 963 | 3:39.7 | 33 | 413 | 45 | |
| r: 1:00 | 422 | |||||
| 3:35.1 | 972 | 3:41.2 | 32 | 411 | 45 | |
| r: 1:00 | 432 | |||||
| 3:33.6 | 971 | 3:39.9 | 33 | 413 | 45 | |
| r: 1:00 | 431 | |||||
| 3:37.6 | 976 | 3:42.9 | 32 | 408 | 44 | |
| r: 1:00 | 425 | |||||
| 3:40.1 | 977 | 3:45.2 | 31 | 405 | 44 | |
| r: 1:00 | 429 | |||||
| 3:41.0 | 978 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 427 | |||||
| 3:38.7 | 977 | 3:43.8 | 31 | 407 | 44 | |
| r: 1:00 | 427 | |||||
| 3:50.6 | 982 | 3:54.8 | 27 | 393 | 42 | |
| r: 1:00 | 440 | |||||
| 3:43.4 | 979 | 3:48.1 | 29 | 401 | 43 | |
| r: 1:00 | 438 | |||||
| 3:44.3 | 982 | 3:48.4 | 29 | 401 | 43 | |
| r: 1:00 | 436 | |||||
| 3:43.8 | 979 | 3:48.6 | 29 | 400 | 43 | |
| r: 1:00 | 430 | |||||
| r5,162 |
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Workout Graph
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