Theo Bakker v25c/1:00r...12 BikeErg
11,739
Meters
43:30.7
Time
3:42.3
Pace
300
Calories
| Rest Distance | 5,208 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,947 |
| Overall Time | 55:30.7 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 44 |
| Revolution Count | 2791 |
| Power/kg | 0.32 |
| Drag Factor | 76 |
May 08, 2025 23:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:30.7 | 11,739 | 3:42.3 | 32 | 409 | 44 | |
| 2:56.1 | 980 | 2:59.6 | 60 | 507 | 55 | |
| r: 1:00 | 445 | |||||
| 3:38.4 | 975 | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 437 | |||||
| 3:35.2 | 973 | 3:41.1 | 32 | 411 | 45 | |
| r: 1:00 | 443 | |||||
| 3:42.5 | 979 | 3:47.2 | 30 | 402 | 43 | |
| r: 1:00 | 431 | |||||
| 3:44.0 | 981 | 3:48.3 | 29 | 401 | 43 | |
| r: 1:00 | 430 | |||||
| 3:47.0 | 981 | 3:51.3 | 28 | 397 | 43 | |
| r: 1:00 | 433 | |||||
| 3:41.8 | 977 | 3:47.0 | 30 | 402 | 44 | |
| r: 1:00 | 435 | |||||
| 3:45.6 | 979 | 3:50.4 | 29 | 398 | 43 | |
| r: 1:00 | 425 | |||||
| 3:41.6 | 980 | 3:46.1 | 30 | 404 | 44 | |
| r: 1:00 | 436 | |||||
| 3:38.6 | 976 | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 438 | |||||
| 3:41.6 | 980 | 3:46.1 | 30 | 404 | 44 | |
| r: 1:00 | 429 | |||||
| 3:38.4 | 978 | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 426 | |||||
| r5,208 |
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Workout Graph
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