Theo Bakker v25c/1:00r...12 BikeErg
11,755
Meters
43:49.6
Time
3:43.7
Pace
300
Calories
| Rest Distance | 5,261 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,016 |
| Overall Time | 55:49.6 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| RPM | 43 |
| Revolution Count | 2799 |
| Power/kg | 0.31 |
| Drag Factor | 76 |
May 08, 2025 11:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:49.6 | 11,755 | 3:43.7 | 31 | 407 | 43 | |
| 2:58.5 | 986 | 3:01.0 | 59 | 503 | 54 | |
| r: 1:00 | 412 | |||||
| 3:41.3 | 975 | 3:46.9 | 30 | 403 | 43 | |
| r: 1:00 | 418 | |||||
| 3:37.0 | 975 | 3:42.5 | 32 | 409 | 44 | |
| r: 1:00 | 446 | |||||
| 3:43.0 | 976 | 3:48.4 | 29 | 400 | 43 | |
| r: 1:00 | 440 | |||||
| 3:37.9 | 976 | 3:43.2 | 31 | 408 | 44 | |
| r: 1:00 | 448 | |||||
| 3:41.6 | 977 | 3:46.8 | 30 | 403 | 43 | |
| r: 1:00 | 447 | |||||
| 3:59.2 | 981 | 4:03.8 | 24 | 383 | 40 | |
| r: 1:00 | 444 | |||||
| 3:41.3 | 980 | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 439 | |||||
| 3:42.1 | 981 | 3:46.4 | 30 | 403 | 43 | |
| r: 1:00 | 441 | |||||
| 3:43.6 | 982 | 3:47.6 | 30 | 402 | 43 | |
| r: 1:00 | 436 | |||||
| 3:42.0 | 982 | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 437 | |||||
| 3:42.1 | 982 | 3:46.1 | 30 | 404 | 43 | |
| r: 1:00 | 453 | |||||
| r5,261 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.