Theo Bakker v25c/1:00r...6 BikeErg
5,893
Meters
21:37.6
Time
3:40.1
Pace
150
Calories
| Rest Distance | 2,479 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,372 |
| Overall Time | 27:37.6 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| RPM | 45 |
| Revolution Count | 1381 |
| Power/kg | 0.33 |
| Drag Factor | 75 |
May 05, 2025 11:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:37.6 | 5,893 | 3:40.1 | 33 | 412 | 45 | |
| 2:52.2 | 979 | 2:55.8 | 64 | 521 | 56 | |
| r: 1:00 | 407 | |||||
| 3:53.0 | 983 | 3:57.0 | 26 | 390 | 42 | |
| r: 1:00 | 415 | |||||
| 3:43.0 | 984 | 3:46.6 | 30 | 403 | 44 | |
| r: 1:00 | 413 | |||||
| 3:40.8 | 981 | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 419 | |||||
| 3:43.1 | 983 | 3:46.9 | 30 | 403 | 44 | |
| r: 1:00 | 413 | |||||
| 3:45.6 | 984 | 3:49.2 | 29 | 399 | 43 | |
| r: 1:00 | 412 | |||||
| r2,479 |
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Workout Graph
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