Theo Bakker v25c/1:00r...12 BikeErg
11,747
Meters
43:22.0
Time
3:41.5
Pace
300
Calories
| Rest Distance | 5,172 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,919 |
| Overall Time | 55:22.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 44 |
| Revolution Count | 2787 |
| Power/kg | 0.32 |
| Drag Factor | 75 |
May 05, 2025 10:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:22.0 | 11,747 | 3:41.5 | 32 | 410 | 44 | |
| 2:52.2 | 978 | 2:56.0 | 64 | 520 | 56 | |
| r: 1:00 | 421 | |||||
| 3:34.4 | 971 | 3:40.8 | 33 | 411 | 45 | |
| r: 1:00 | 435 | |||||
| 3:38.1 | 974 | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 436 | |||||
| 3:36.7 | 974 | 3:42.4 | 32 | 409 | 44 | |
| r: 1:00 | 422 | |||||
| 3:40.3 | 979 | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 430 | |||||
| 3:42.6 | 980 | 3:47.1 | 30 | 402 | 43 | |
| r: 1:00 | 427 | |||||
| 3:40.5 | 980 | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 428 | |||||
| 3:41.4 | 980 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 434 | |||||
| 3:41.2 | 981 | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 434 | |||||
| 3:43.8 | 984 | 3:47.4 | 30 | 402 | 43 | |
| r: 1:00 | 431 | |||||
| 3:43.2 | 983 | 3:47.0 | 30 | 402 | 44 | |
| r: 1:00 | 437 | |||||
| 3:47.7 | 981 | 3:52.1 | 28 | 396 | 43 | |
| r: 1:00 | 437 | |||||
| r5,172 |
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Workout Graph
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