Theo Bakker v25c/1:00r...12 BikeErg
11,788
Meters
45:13.3
Time
3:50.1
Pace
300
Calories
| Rest Distance | 5,059 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,847 |
| Overall Time | 57:13.3 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 43 |
| Revolution Count | 2786 |
| Power/kg | 0.29 |
| Drag Factor | 74 |
May 04, 2025 23:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:13.3 | 11,788 | 3:50.1 | 29 | 398 | 43 | |
| 3:00.3 | 987 | 3:02.6 | 57 | 497 | 54 | |
| r: 1:00 | 388 | |||||
| 3:49.4 | 988 | 3:52.1 | 28 | 396 | 43 | |
| r: 1:00 | 398 | |||||
| 3:39.7 | 978 | 3:44.6 | 31 | 406 | 44 | |
| r: 1:00 | 419 | |||||
| 4:30.4 | 983 | 4:35.0 | 17 | 357 | 36 | |
| r: 1:00 | 421 | |||||
| 3:52.6 | 981 | 3:57.1 | 26 | 390 | 42 | |
| r: 1:00 | 413 | |||||
| 3:58.7 | 984 | 4:02.5 | 25 | 384 | 41 | |
| r: 1:00 | 410 | |||||
| 3:59.1 | 981 | 4:03.7 | 24 | 383 | 41 | |
| r: 1:00 | 432 | |||||
| 3:41.2 | 982 | 3:45.2 | 31 | 405 | 44 | |
| r: 1:00 | 428 | |||||
| 3:42.7 | 984 | 3:46.3 | 30 | 403 | 44 | |
| r: 1:00 | 428 | |||||
| 3:39.4 | 979 | 3:44.1 | 31 | 407 | 44 | |
| r: 1:00 | 446 | |||||
| 3:39.9 | 980 | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 435 | |||||
| 3:39.9 | 980 | 3:44.3 | 31 | 406 | 44 | |
| r: 1:00 | 441 | |||||
| r5,059 |
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Workout Graph
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