Theo Bakker v25c/1:00r...12 BikeErg
11,811
Meters
45:31.4
Time
3:51.2
Pace
300
Calories
| Rest Distance | 5,104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,915 |
| Overall Time | 57:31.4 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 42 |
| Revolution Count | 2794 |
| Power/kg | 0.28 |
| Drag Factor | 75 |
May 04, 2025 10:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:31.4 | 11,811 | 3:51.2 | 28 | 397 | 42 | |
| 3:00.5 | 987 | 3:02.8 | 57 | 496 | 54 | |
| r: 1:00 | 403 | |||||
| 3:40.8 | 978 | 3:45.7 | 30 | 404 | 44 | |
| r: 1:00 | 417 | |||||
| 3:45.9 | 985 | 3:49.3 | 29 | 399 | 43 | |
| r: 1:00 | 429 | |||||
| 3:57.5 | 986 | 4:00.8 | 25 | 386 | 41 | |
| r: 1:00 | 414 | |||||
| 3:45.5 | 984 | 3:49.1 | 29 | 400 | 43 | |
| r: 1:00 | 433 | |||||
| 3:45.0 | 984 | 3:48.6 | 29 | 400 | 43 | |
| r: 1:00 | 426 | |||||
| 3:44.7 | 985 | 3:48.1 | 29 | 401 | 43 | |
| r: 1:00 | 429 | |||||
| 3:51.0 | 986 | 3:54.2 | 27 | 393 | 42 | |
| r: 1:00 | 430 | |||||
| 3:57.4 | 986 | 4:00.7 | 25 | 386 | 41 | |
| r: 1:00 | 427 | |||||
| 3:49.2 | 982 | 3:53.4 | 28 | 394 | 42 | |
| r: 1:00 | 436 | |||||
| 4:13.9 | 986 | 4:17.5 | 20 | 370 | 39 | |
| r: 1:00 | 439 | |||||
| 4:00.1 | 982 | 4:04.5 | 24 | 382 | 40 | |
| r: 1:00 | 421 | |||||
| r5,104 |
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Workout Graph
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