Theo Bakker v25c/1:00r...12 BikeErg
11,783
Meters
44:31.8
Time
3:46.7
Pace
300
Calories
| Rest Distance | 5,196 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,979 |
| Overall Time | 56:31.8 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| RPM | 43 |
| Revolution Count | 2804 |
| Power/kg | 0.3 |
| Drag Factor | 75 |
May 04, 2025 09:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:31.8 | 11,783 | 3:46.7 | 30 | 403 | 43 | |
| 2:56.9 | 983 | 2:59.9 | 60 | 506 | 55 | |
| r: 1:00 | 385 | |||||
| 3:46.4 | 983 | 3:50.3 | 29 | 398 | 43 | |
| r: 1:00 | 423 | |||||
| 3:46.2 | 979 | 3:51.0 | 28 | 397 | 43 | |
| r: 1:00 | 440 | |||||
| 3:52.2 | 983 | 3:56.2 | 27 | 391 | 42 | |
| r: 1:00 | 445 | |||||
| 3:47.0 | 981 | 3:51.3 | 28 | 397 | 43 | |
| r: 1:00 | 443 | |||||
| 3:40.8 | 981 | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 438 | |||||
| 3:42.2 | 981 | 3:46.5 | 30 | 403 | 44 | |
| r: 1:00 | 439 | |||||
| 3:46.0 | 985 | 3:49.4 | 29 | 399 | 43 | |
| r: 1:00 | 434 | |||||
| 3:49.0 | 981 | 3:53.4 | 28 | 394 | 42 | |
| r: 1:00 | 439 | |||||
| 3:46.2 | 982 | 3:50.3 | 29 | 398 | 43 | |
| r: 1:00 | 440 | |||||
| 3:53.3 | 983 | 3:57.3 | 26 | 390 | 42 | |
| r: 1:00 | 435 | |||||
| 3:45.7 | 983 | 3:49.6 | 29 | 399 | 43 | |
| r: 1:00 | 435 | |||||
| r5,196 |
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Workout Graph
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